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Mainstreet Financial Education · Federal Employees

Navigating your federal benefits & retirement.

Under FERS, your retirement is not one benefit but several built to work together. Understanding how the pieces connect is what separates a confident retirement date from a guess.

The three-part design

FERS was built as a three-legged stool. No single leg is meant to carry the whole load, and a decision about one almost always affects the others.

Leg one
FERS pension
A lifetime benefit based on your service and salary.
Leg two
TSP
Your savings, with the agency match, that you control.
Leg three
Social Security
The benefit you earned paying into the system.

How the pension is figured

Your basic annuity uses one formula: years of creditable service, multiplied by your high-3 average salary, multiplied by a percentage. The high-3 is the average of your highest 36 consecutive months of basic pay, which is usually your final three years. It does not include overtime or bonuses.

Standard multiplier

1.0% per year of service

  • Applies to most retirements
  • 30 years of service yields about 30% of your high-3
Enhanced multiplier

1.1% per year of service

  • If you retire at 62 or later
  • With at least 20 years of service
  • Worth roughly 10% more on the whole pension

That single condition, reaching 62 with 20 years, is why a retirement date a few months apart can change a lifetime benefit. Unused sick leave can also convert to extra service credit.

The special retirement supplement

If you retire before 62 with an immediate, unreduced annuity, the FERS supplement bridges the gap until Social Security begins. It approximates the Social Security benefit you earned during your federal service, and it ends at 62 when Social Security can take over, so your income does not drop.

FEHB into retirement, and Medicare

Carrying health coverage into retirement is one of the most valuable parts of the federal package, but only if you meet the rule.

1

The five-year rule

To keep FEHB in retirement you generally must be enrolled for the five years immediately before you retire, or since your first chance to enroll. Miss it and the coverage does not continue, which is difficult to reverse.

2

Premiums keep rising

The government continues paying the larger share of the premium in retirement, but the cost still grows. FEHB premiums rose more than 12% on average in 2026, well ahead of the 2% FERS cost-of-living adjustment, so health costs claim a growing slice of income over time.

3

Coordinating with Medicare at 65

At 65 you decide how FEHB and Medicare work together. Whether to take Part B, and how the two coordinate, is a personal calculation that depends on your plan and your income, including the Medicare income surcharge known as IRMAA.

The TSP, before and after you retire

While working

Capture the full match

  • Contribute at least 5% for the full agency match
  • 2026 elective deferral limit: $23,500
  • Age 50 and older: up to $31,000 with catch-up
  • Traditional and Roth options inside the plan
In retirement

Withdrawals become a tax decision

  • Traditional TSP withdrawals are ordinary income
  • They stack on top of pension and Social Security
  • Required distributions eventually apply
  • Timing affects your Medicare income surcharge

A note on WEP and GPO

Common worry, and the facts

Many FERS employees fear their Social Security will be cut because they receive a federal pension. Because FERS employees pay into Social Security throughout their careers, the Windfall Elimination Provision and Government Pension Offset did not apply to them. Those provisions were also repealed for the workers they did affect under the Social Security Fairness Act. If you also have older CSRS service, your situation may differ and is worth reviewing.

Rules in motion right now

Verify before you rely on these

Federal retirement rules are unusually active as of mid-2026. Legislation has been moving that would, among other things, increase FERS employee contribution rates and change the FERS supplement for some future retirees. Some provisions phase in over more than one year, and details can shift between the House, the Senate, and final law.

Because the specifics change, treat any figure here as a starting point and confirm the current rule for your own hire date and retirement category before making a decision. This is exactly the kind of moving target a coordinated review is meant to track.

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Your benefits were designed to connect. Your plan should too.

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